Family & Child Nutrition Support
Helping you support your child's behavior, focus, and mood, starting with what's on their plate.
Feeding your family shouldn't feel like a constant battle. If you're navigating picky eating, meltdowns, mood swings, or attention challenges, nutrition might be the missing link. I'm here to help you use food as a tool to support calmer days, clearer focus, and more connected mealtimes.
What We Can Work On
✔️ Simplifying meals so everyone's nervous system feels more supported (including yours)
✔️ Creating meals, snacks, and lunchboxes that balance blood sugar and support attention & mood
✔️ Using gentle, root-cause strategies for picky eating and food resistance
✔️ Establishing meal routines that reduce the drama and emotional outbursts
✔️ Adjusting your pantry to better support your child's brain, behavior, and gut health (everyone will benefit!)
✔️ Helping you feel more confident navigating food-related behavior struggles as the family's leader
This is For You if....
✔️ You're tired of mealtime battles, meltdowns, or picky eating that feels never-ending
✔️ You want healthier meals and snacks that actually work for your lifestyle and budget
✔️ You're noticing mood swings, hyperactivity, or low focus and wondering if food could be a factor
✔️ You're ready to feel more confident navigating nutrition as a tool to support your child's behavior, energy, and emotions
Services
Discovery Call
The discovery call is a complimentary 30 minute phone call where I will listen to your concerns, answer any questions you may have, and give you a run down on how I will support you during your time with me. You don’t need to commit to anything on the call. Just bring your questions, your story, and your goals, and I’ll help you figure out your best next step!
Family Nutrition Coaching Packages
Whether you want a one-time reset or ongoing support, I offer flexible, family-friendly packages so you can get the help you need without feeling overwhelmed.
Starter Session
A one-time strategy session to help you simplify meals and support your child's behavior with food that works.
Perfect for families who want a quick win, lunchbox inspiration, or insight into how nutrition might be impacting behavior, focus, or mood.
✔️ 90-minute virtual session
✔️ Personalized Family Meal Map (PDF with snack/meal ideas)
✔️ Follow-up email with tailored recommendations
→ Option to upgrade to a full package within 30 days
4-Week Family Package
A supportive plan to reduce mealtime stress, support behavior through balanced nutrition, and create more peace around food.
Includes:
✔️ 1 initial 75-minute strategy session (virtual or in-home*)
✔️ 3 weekly 45-minute coaching calls (virtual)
✔️ Virtual pantry review
✔️ Weekly focus areas + meal/snack support
✔️ Unlimited email or text access throughout
*Optional in-home upgrade available below.
8-Week Nourished Family Plan
For families ready to go deeper. Supporting attention, emotional regulation, and healthy food habits that actually last.
Includes:
✔️ 1 kickoff session (75 min)
✔️ 7 weekly 45-minute coaching calls
✔️ Personalized Pantry Review + Family Meal Map
✔️ Weekly personalized focus areas + meal/snack support
✔️ Unlimited email or text access throughout
Not Sure What You Need?
Book a free 30-minute discovery call to figure out which option fits your family and your goals.
✨ Sliding Scale Available:
I believe nutrition support should be accessible. I reserve 3 spots per quarter for sliding scale clients. If cost is a barrier, reach out. We’ll see what’s possible.
In-Home Options Available
I offer optional in-home sessions where I can observe your kitchen setup, pantry, and even mealtime dynamics to give real-time suggestions that fit your unique lifestyle.
In-Home Visit Add-On Options
Available to families in the Denver metro area
1 in-home visit (90 min): $250
2 in-home visits (initial + follow-up): $450
Includes pantry/kitchen walkthrough, family dynamic observation, and real-time suggestions
want practical nutrition information sent to your inbox?
Join The E-mail List!
Sign up for a monthly newsletter on all things nutrition! I will update on current happenings with the business, nutrition related information, recipes, and more! I will not spam you or sell your information, I promise :)
FAQS
What is Nutrition Therapy?
Nutrition therapy goes beyond "eat this, not that." It's a personalized, root-cause approach that looks at your symptoms, lifestyle, and goals to create a plan that actually fits your life. We focus on food, habits, and lifestyle practices that support your body's natural ability to heal and thrive. No fad diets, no cookie cutter plans!
What Kind of Results Can I Expect From Working With You?
Every client is unique, but many people experience things like better digestion, less bloating, more energy, weight loss, balanced blood sugar, improved sleep, reduced inflammation, and more confidence in their food choices. My goal isn't a "quick fix", it's helping you build habits and tools that last long after our time together!
How Much do Your Programs Cost?
Pricing can vary depending on the length of the program and the level of support you choose. I believe health should be accessible, so I'm happy to discuss payment options or find a way to make it work if you're truly committed. The best way to learn about pricing is to book a free discovery call where we'll talk about your goals and find the right fit for you.
Do You Provide Customized Meal Plans?
Yes! But not traditional "eat-this-exact-thing" meal plans. Instead, I offer customized meal frameworks that give you meal and snack ideas based on your preferences, budget, and lifestyle.
Do I Need to Live Locally to Work With You?
Not at all! I work with clients virtually, so we can connect no matter where you are. If you're local to the Denver/Littleton area, we can also meet in person for things like grocery tours or InBody scans, but it's completely optional.
Will I Have to Give Up All My Favorite Foods?
No way. My approach is about balance, not deprivation. We'll work together to find healthy swaps where needed, but also leave room for foods you love. The goal is to feel good in your body and confident in your choices - Not live under a list of strict rules for the rest of your life.
How is This Different From a Diet Program?
Traditional diets rely on restriction and short-term fixes. Nutrition therapy is about long-term results and getting to the root of your symptoms. Instead of counting calories or following a trendy plan, we'll focus on creating a way of eating and living that supports your unique body, hormones, and lifestyle - all while feeling sustainable.
Get In Touch
Text or Call: (303) 578-8333
