WORK WITH ME
Reconnect With Your Body and Finally Feel Like You Again
I help people who are looking for real transformation balance hormones, reduce inflammation, heal their digestion, and find food freedom. We do all of this in a way that feels natural, sustainable, and empowering.
If you're tired of diets, overwhelmed by "health" advice, or just want to stop second-guessing every bite...you're in the right place!
I'm all about rebuilding trust within your body.
Ways to Work Together <3
🔹 Mini Session
A focused 90-minute jumpstart to get clarity and direction.
Includes:
✔️ 1x 90-minute private session
✔️ Personalized, hormone-supportive meal plan
✔️ Action steps + habit tracker
🔹 6-Week Intro Program
Ideal for someone ready to make real progress and build strong foundations in just 6 weeks.
Includes:
✔️ 6x weekly 1-on-1 coaching sessions
✔️ Personalized nutrition & lifestyle plan
✔️ Ongoing email support + habit tracking
✔️ Optional grocery tour (for local clients)
🔹 The Intuitive Balance Method (12 Weeks)
My most in-depth, supportive coaching experience designed to help you reset your health, rebuild your habits, and finally feel balanced in your body.
We'll work together through three powerful phases of The Intuitive Balance Method:
1. Rebalance - Lay the foundation with simple nutrition, sleep, and stress shifts so your body can begin to heal.
2. Build - Strengthen your relationship with food, reduce inflammation, balance hormones, and integrate sustainable habits.
3. Thrive - Lock in your progress, remove roadblocks, and create a personalized lifestyle plan you can maintain long-term
Includes:
✔️ Weekly 1-on-1 sessions
✔️ Full accountability and as much hand-holding as you need
✔️ Personalized nutrition, lifestyle, and mindset coaching
✔️ Grocery + pantry tour (or virtual walkthrough)
✔️ Recipes & meal idea library
✔️ Unlimited messaging access
✔️ InBody scans (if local)
✔️ Personalized wellness journal
✔️ Lab review & holistic guidance
This program is perfect if you're ready for real transformation and want both the structure of a proven framework and the flexibility to make it completely your own.
In Just 12 Weeks, Imagine Yourself With...
✅ Balanced blood sugar levels & steadier energy
✅ Reduced inflammation and less discomfort
✅ Fewer cravings and more control around food
✅ Better digestion and less bloating
✅ Wake up refreshed and calmer throughout the day
✅ A healthier relationship with food (goodbye guilt + stress)
✅ Simple, sustainable meal routines that fit your lifestyle
✅ Feel at home in your body and confident in your choices
Not sure which option is right for you?
Let's talk it out on a free 30-min discovery call.
No sales pitch, just a real conversation about your goals and the kind of support that will actually work for you.
🟡 Payment plans are available for most packages.
🟢 If you're committed to your health, we'll find an option that works for your budget.
