WORK WITH ME
Feel Energized, Confident, and in Control of Your Health Again
If you’re tired of feeling stuck, exhausted, or confused by conflicting nutrition advice, you’re in the right place. My holistic approach helps you understand what your body truly needs so you can lose weight naturally, boost your energy, and feel good in your own skin- without dieting or deprivation.
Ways to Work Together <3
🔹 Mini Session - 90 Minute Weight & Energy Reset
Perfect if you want quick clarity and a personalized plan you can start using right away
Includes:
✔️ 1x 90-minute private coaching session
✔️ A customized nutrition + lifestyle plan to boost energy and jumpstart weight loss
✔️ Simple, doable action steps you can start the same day
🔹 4-Week Weight & Energy Reset
A short-term reset to help you feel lighter, more energized, and motivated again.
✔️ Weekly private 1-on-1 coaching sessions for guidance and accountability
✔️ A customized nutrition and lifestyle plan to support hormone balance and steady energy
✔️ Basic meal planning strategies that fit your lifestyle
✔️ Ongoing support to keep you consistent and confident
(Designed as a kickstart — quick wins, simple strategies, and momentum to get you feeling lighter and more energized.)
🔹 6-Week Coaching Program - The Energy + Confidence Method
This is where you start to see lasting results:
Go deeper into your habits, mindset, and environment so you can create balance that lasts.
Includes everything in the 4-Week plan plus:
✔️Habit coaching for better sleep, stress management, and daily rhythm
✔️Personalized resources (custom meal templates, grocery list, or recipe pack)
✔️Optional pantry/fridge review for more targeted support
✔️Unlimited messaging support between sessions so you’re never stuck
✔️If local: Grocery Tour + InBody Scan for real-time insight and progress tracking
🔹 12-Week Deep Dive (Optional Upgrade)
For long-term transformation and total lifestyle reset.
This is your chance to make feeling good your new normal. We’ll work on deeper education, mindset, and sustainable systems that keep you thriving—long after the program ends.
✨ Imagine yourself a few months from now with more focus, better moods, and fitting into all your old clothes again...that’s what’s waiting for you!
Not sure which option is right for you?
Let's talk it out on a free 30-min discovery call.
No sales pitch, just a real conversation about your goals and the kind of support that will actually work for you.
🟡 Payment plans are available for most packages.
🟢 If you're committed to your health, we'll find an option that works for your budget.
