Hi, I'm Briana.

I'm a certified Nutrition Therapist Master through the Nutrition Therapy Institute and a Metabolic Balance® coach. I work with adults dealing with digestive issues, low energy, cravings, and stubborn weight — helping them understand what their body actually needs instead of trying another generic plan.

My interest in this work came from my own experience. Starting in my teens, I dealt with constipation, bloating, and brain fog for years. I went through multiple scopes and appointments and was repeatedly told to take Miralax, without ever getting a real explanation. Eventually I worked with a naturopath and was diagnosed with Small intestinal bacterial overgrowth (SIBO) — for the first time, I had an answer instead of another temporary fix. That experience changed how I look at health, and it's the reason I became a Nutrition Therapist.

I take a personalized, whole-body, root-cause approach — looking at food, digestion, blood sugar, stress, sleep, movement, and everyday habits rather than isolating one symptom. My goal isn't to hand you a list of rules. It's to help you understand why something matters, and build a plan that actually works for you.

I also co-own a private gym, and am a busy mom of 2. I understand what it's like to run a business and raise a family. Healthy living should be realistic — not another full-time job.