A bloodwork-based nutrition program built around your body's unique chemistry.

If you're tired of guessing what your body needs, Metabolic Balance takes the guesswork out. Using 36 blood markers, you'll receive a personalized nutrition plan designed specifically for your body instead of another one-size-fits-all diet.

Metabolism isn't just about weight. It affects nearly every system in your body, which is why improving metabolic health can have such a wide-reaching impact.

Common improvements include:

• fat loss and reduced inflammation

• fewer cravings and better appetite control

• more stable energy and improved focus

• better digestion and less bloating

• improved blood sugar balance

• less joint pain
  

These are some of the most common improvements I see. Because metabolism influences nearly every system in the body, many clients experience benefits well beyond this list.

What’s included:

• Bloodwork analysis using 36 markers (fulfilled at your nearest Quest Diagnostics lab)

• Personalized Metabolic Balance nutrition plan

• 6 private coaching sessions

• Body composition scans

• Accountability and text support between sessions

• Guidance for cravings, digestion, and plateaus

• Ongoing guidance so results stick well beyond the program

A personalized nutrition and lifestyle coaching program designed to help you build healthy habits that last.

If you're looking for ongoing support, accountability, and a personalized plan that fits your real life, Nutrition Therapy gives you the guidance and coaching to create sustainable change instead of another quick fix.

Together, we'll improve the everyday habits that have the biggest impact on your health, including nutrition, mindful eating, blood sugar balance, digestion, sleep, stress, movement, and environmental toxins. My job isn't just to tell you what to do. It's to help you confidently put those changes into practice so they actually stick.

Common outcomes include:

• A healthier relationship with food

• More consistent eating habits

• Improved energy and digestion

• Better blood sugar balance

• Increased confidence around food choices

• Sustainable habits that support long-term health

Every client has different goals, so your coaching is personalized to your needs. These are some of the most common changes clients experience.

What’s included:

• 12 private 1:1 coaching sessions

• Comprehensive symptom assessment (NAQ) to identify the areas that need the most support

• Personalized nutrition strategy

• Meal structure + blood sugar support

• Digestive and lifestyle support

• Environmental toxin education

• Grocery store tour + label reading guidance

• Body composition scans

• Text support and accountability between sessions

My most comprehensive program, combining the personalized roadmap of Metabolic Balance with the ongoing coaching and accountability of Nutrition Therapy.

If you want more than just a nutrition plan, this program gives you both the science of personalized nutrition and the support to turn it into lasting change. You'll discover exactly what your body needs through bloodwork while building the habits, routines, and confidence to make those results sustainable.

Whether you're working through busy schedules, travel, stress, family life, or years of frustrating eating patterns, we'll adjust your plan along the way so it continues to work for your real life.

This program is ideal if you:

• Want my highest level of personalized support

• Want both a clear roadmap and ongoing accountability

• Are ready to improve your metabolism, eating habits, and overall health

• Want results that last long after the program ends

What's included:

• Everything included in the Metabolic Balance Program

• Everything included in Nutrition Therapy

• Complimentary 6-month follow-up session after your program ends to help you maintain your results

A comprehensive gut microbiome test that helps uncover what's happening inside your gut and how it may be affecting your health.

GutID analyzes your gut bacteria to help explain symptoms that food journals, bloodwork, and guesswork can't always uncover. It can provide valuable insight into digestion, inflammation, metabolism, nutrient absorption, immune function, mood, and many other areas of health.

After your results are ready, we'll meet for a 75-minute review session where we'll connect the dots between your microbiome, your symptoms, your health history, and your lifestyle. You'll leave with a personalized plan and clear next steps based on what your results reveal.

Testing options:

Core Gut Insight

• Ideal for bloating, constipation, diarrhea, IBS, food sensitivities, and improving overall gut health.

Complete Microbiome Assessment

• Includes everything in Core Gut Insight, plus advanced insights into the gut-brain connection, skin health, inflammation, metabolic health, and markers associated with long-term disease risk.

Available as a standalone service or as an add-on to any Nutrition Therapy or Metabolic Balance program.