Two Paths. One Goal: Helping You Finally Understand What Your Body Needs.

Whether you're looking for personalized coaching, a bloodwork-based nutrition plan, or a combination of both, there's an option designed to meet you where you are.

Nutrition + Lifestyle Coaching that Transforms

My coaching helps you rebuild your metabolism, regulate blood sugar, improve digestion, and create a lifestyle that finally feels sustainable.

Services

  • A personalized nutrition and lifestyle program designed to help you improve your relationship with food, energy, digestion, metabolism, blood sugar, and long-term habits.

    We focus on practical changes that actually fit your real life.

    Best fit for:

    • Low energy, bloating, cravings, or inconsistent habits

    • Wanting accountability and structure

    • Learning how to eat in a sustainable way

    Improving overall health without extreme dieting


    What’s included

    • 12 private 1:1 coaching sessions

    • Personalized nutrition strategy

    • Meal structure + blood sugar support

    • Environmental toxin education

    • Digestive and lifestyle support

    • Grocery tour + label reading guidance

    • InBody scans (local clients)

    • Text support and accountability

  • A personalized nutrition program based on your blood work designed to support metabolism, blood sugar, cravings, energy, and sustainable weight loss.

    Using your labs, health history, and goals, we create a plan tailored specifically to your body.

    Clients commonly experience:

    • Noticeable fat loss and reduced inflammation

    • Fewer cravings and better appetite control

    • Improved energy and focus

    • Better digestion

    • Improved blood sugar stability

    What’s included

    • Bloodwork analysis (36 markers)

    • Personalized Metabolic Balance nutrition plan

    • 5 private coaching sessions

    • Accountability through each phase

    • Support for cravings, digestion, and plateaus

    • Long-term maintenance guidance

  • The full root-cause metabolic reset for people who want REAL transformation.

    Most diets fail when life gets hard.

    Stress happens.

    Kids happen.

    Travel happens.

    Cravings happen.

    Motivation drops.

    This package is designed to help you create results and keep them.

    What’s included:

    • Everything included in Metabolic Balance

    • Everything included in Nutrition Therapy

    • Grocery tour & InBody scans

    • Highest level of accountability and support

    Why this is the best option:

    Metabolic balance gives you the plan.

    Nutrition Therapy gives you the lifestyle foundation.

    Together, this becomes a full body transformation rooted in sustainable change.

  • Learn how to confidently shop for foods that support your energy, digestion, metabolism, and overall health.

    I’ll show you how to read labels, spot misleading marketing, and make realistic swaps that fit your lifestyle.

    How it works:

    • Guided in-store tour

    • Label reading education

    • Ingredient awareness

    • Clean swap recommendations

    • Personalized product guidance

    *Included with 1:1 Nutrition Therapy coaching. Can also be purchased separately.

Book Your Free Strategy Session

“Starting on the Metabolic Balance program has been life changing. I have discovered that by changing a few simple steps, I am no longer bloated, I have balanced energy, and I have finally reached my pre-menopausal weight. I thank Briana for her continued guidance in helping me achieve this huge success.”

— Sigrid

Flat lay of fresh berries, rhubarb, blood orange, tulips, and gardening tools on a white background.