Feel Better In Your Body, Eat With Confidence, And Finally Understand What Your Body Needs
Services
Metabolic Balance® Nutrition & Lifestyle Coaching
1:1 Private Coaching
This is a highly personalized, science-based nutrition and lifestyle program designed to support your metabolism, hormones, blood sugar, and overall health - all tailored specifically to your body.
Using your blood work, health history, and goals, we create a nutrition plan that supports your body at the root level, not through guesswork. This is not a generic meal plan or a quick fix, it’s a guided process where we work closely together to create lasting change.
You’ll have ongoing support, structure, and accountability so you’re never left wondering what to do next!
How it works:
Book a free wellness strategy session
We review your symptoms, lifestyle, history, and goals
You complete lab work which tests for 36 markers
A fully individualized nutrition plan is created by doctors in Germany
We work together over 6 months to implement, adjust, and support long-term results
What’s Included:
Comprehensive lab work
Fully individualized nutrition plan based on your blood work
9 one-on-one coaching sessions (virtual)
6 months of coaching support
Weekly check-ins for accountability and guidance
Messaging access between sessions
In person grocery tour (if local)
3 InBody scans (if local)
This is for you if you…
Want to support your health naturally and sustainably
Feel stuck with bloating, inflammation, low energy, or stubborn weight
Want a plan that’s truly personalized to your body
Are done jumping from diet to diet
Want to balance blood sugar, hormones, and metabolism
Don’t want to rely on medications as a first solution
Want real accountability and ongoing support
Are ready for a structured approach that has proven results
Grocery Tours
Learn exactly what to buy and why. I’ll walk you through the store, show you how to read labels, find clean swaps, choose foods that support your digestion and hormones, and build a cart that actually helps you feel good.
How it works:
In person tour at your favorite grocery store
Learn simple clean swaps
Understand ingredients to avoid
Build confidence choosing foods that make you feel better
Optional pantry check-in afterwards
*Included with 1:1 coaching. Can also be purchased separately.
“Briana is awesome to work with. She is very knowledgeable about whole body healing and nutrition. My husband and I worked with her for three months to learn how to change our lifestyle and eating habits to help us lose weight. She taught us a lot and encouraged us to do the best we could while being available to us whenever we needed assistance. I recommend her services.”
— Debra
