A full diet + lifestyle makeover for energy, digestion, metabolism, and confidence.

This is my signature coaching program for clients who want to feel better in their body long-term.

We focus on real life things that actually move the needle: protein, blood sugar, digestion, sleep, stress, movement, mindset, supplements, and non-toxic living.

This is not a generic meal plan.

This is the foundation reset your body has been begging for!

Who this is best for

This is for you if:

• You want a full lifestyle transformation

• You feel stuck in fatigue, bloating, cravings, and inconsistent motivation

• You want structure, support, and accountability

• You want to learn how to eat in a way that fits your real life

What you’ll walk away with

• More energy

• Fewer cravings and better appetite control

• Improved digestion and reduced bloating

• Better sleep and mood stability

• Confidence around food without guilt

• Sustainable fat loss and better body composition

• A long term routine you can actually keep

What’s included

• 12 private 1:1 coaching sessions (weekly)

• 3 InBody composition scans

• Personalized nutrition strategy

• Meal design + protein targets

• Blood sugar balancing plan

• Digestive health support

• Supplement support (if needed)

• Hydration + mineral strategy

• Sleep hygiene + circadian rhythm support

• Stress + nervous system regulation tools

• Movement + strength training guidance

• Grocery store tour with label reading education

• Non-toxic living support (food + home + body products)

• Long-term routine blueprint + maintenance plan

Personalized blood-based nutrition through Metabolic Balance for stubborn weight loss, cravings, and metabolic dysfunction.

This is a highly personalized, science-based nutrition and lifestyle program designed to support your metabolism, hormones, blood sugar, and overall health - all tailored specifically to your body.

Using your blood work, health history, and goals, we create a nutrition plan that supports your body at the root level, not through guesswork. This is not a generic meal plan or a quick fix, it’s a guided process where we work closely together to create lasting change.

You’ll have ongoing support, structure, and accountability so you’re never left wondering what to do next!

This is for you if:

• You want structured guidance and fast metabolic results

• You struggle with stubborn fat loss, cravings, and energy crashes

• You want a clear plan to follow

• You want accountability to stay consistent

What results you can expect

Clients commonly experience:

• Noticeable fat loss and reduced inflammation

• Fewer cravings and better appetite control

• Improved energy and focus

• Better digestion

• Improved blood sugar stability

What’s included

• Metabolic Balance bloodwork checking 36 markers + analysis

• Personalized nutrition plan based on labs, created by doctors in Germany

• Food list + meal structure guidance

• 9 private coaching sessions

• Accountability support through the phases

• Grocery guidance + kitchen setup support

• Troubleshooting cravings, hunger, digestion, and plateaus

• Light lifestyle coaching to support MB success

• Long term maintenance strategy

Most Metabolic Balance coaches offer 5 sessions.

I offer 9. Because having a plan isn’t what makes you successful…Having support through real life obstacles is what makes you successful.

The full root-cause metabolic reset for people who want REAL transformation.

This is my most powerful offer.

You get the structure and metabolic results of Metabolic Balance, combined with deeper nutrition therapy and lifestyle coaching that makes your results last.

Most people can follow a plan for a few weeks, but life happens…

Stress happens.

Kids happen.

Travel happens.

Cravings happen.

Motivation drops.

This package is designed to help you get results and keep them.

This is for you if:

• You’ve tried dieting and always rebound

• You struggle with cravings, bloating, fatigue, stubborn weight.

• You want structure AND root-cause discovery

• You want the highest level of support and accountability

• You want to stop guessing and finally commit to a plan that works

What this program helps you fix:

• Blood sugar imbalance

• Chronic craving and snacking habits

• Stubborn fat loss and slow metabolism

• Digestive issues and inflammation

• Sleep problems and fatigue

• Stress-driven weight gain

• Hormone and cortisol dysregulation

• Inconsistency and “all or nothing” cycles

What’s included:

• Everything included in Metabolic Balance coaching including the lab work testing for 36 markers

• Everything included in Nutrition Therapy coaching

• Grocery tour & InBody scans

Why this is the best option:

Metabolic balance gives you the plan.

Nutrition Therapy gives you the lifestyle foundation.

Together, this becomes a full body transformation.

Not just weight loss.

Not just “eating better".”

A complete metabolic reset.

Learn exactly what to buy and why. I’ll walk you through the store, show you how to read labels, find clean swaps, choose foods that support your digestion and hormones, and build a cart that actually helps you feel good.

How it works:

• In person tour at your favorite grocery store

• Learn simple clean swaps

• Understand ingredients to avoid

• Build confidence choosing foods that make you feel better

• Optional pantry check-in afterwards

*Included with 1:1 Nutrition Therapy coaching. Can also be purchased separately.