Nutrition Therapy
Flexible, Whole-Person Support

• Twelve private nutrition therapy sessions.

• Grocery store tour

• Personalized nutrition and lifestyle recommendations

• Practical guidance with meal planning, grocery shopping, and building balanced meals that work for your lifestyle.

• Review of your food journal, health history, current diet, symptoms, lifestyle and goals

• Ongoing support between sessions

• Resources, education, recipes, and recommendations throughout the program

• Education and support around digestion, blood sugar, sleep, stress, movement, environmental factors, meal timing, mindful eating, and other relevant areas.

Nutrition Therapy is for people who want to improve their health, whether you aren't sure where to start or you want to understand and address the underlying factors contributing to how you feel.

Rather than simply focusing on calories or handing you another list of foods to eat and avoid, we'll look at the bigger picture and start with where you are right now. That includes nutrition, digestion, sleep, stress, movement, blood sugar, lifestyle, and environmental factors to understand where your body may need additional support.

This isn't a generic or one-size-fits-all plan. You don't need to have it all figured out before we start. Your program will evolve throughout our time together based on your symptoms, goals, and progress.

Go deeper with gut testing: For clients who want more insight, I offer GutID microbiome testing as an optional add-on. It can help us further personalize your food and lifestyle recommendations based on what's actually happening in your gut — not something everyone needs, but a useful tool when it makes sense.

Investment: $1,997.