Discover What Your Body’s Been Trying to Tell You All Along
Helping you reconnect with your instincts, simplify nutrition, and feel good again.
How I Can Help
No tracking apps. No calorie counting. No cutting out everything you enjoy.
Instead, we’ll focus on:
Understanding what your body is really asking for.
Knowing what’s in your food and how it influences energy, mood, and hormones.
Building habits that make healthy choices feel easy.
Feeling confident, steady, and in control again.
And you’re never doing it alone!
You’ll always have support, frequent check-ins, and a safe place to figure out what works for you.
About Me
Hi, I'm Briana! A nutrition therapist and mama of 2 who believes wellness doesn't have to be complicated, and it should never feel restrictive.
For most of my life, I struggled with unexplained digestive issues. Conventional medicine left me with more questions than answers, and I didn’t want to depend on medications forever. Everything shifted when I discovered holistic nutrition and the power of natural healing. For the first time, I understood how food and lifestyle could transform my health...and I knew I had to share this with others!
Now, as a certified Nutrition Therapist Master from the Nutrition Therapy Institute in Colorado, I help people just like you feel good in their bodies again. My approach is rooted in balance, body trust, and simple shifts that create lasting results.
I’m passionate about guiding you toward a healthier, more energized, and more confident version of yourself!
"Thanks to her coaching, effective stress-management techniques were learned, and a stronger sense of self-awareness was developed." -Barb
"Thanks to her coaching, effective stress-management techniques were learned, and a stronger sense of self-awareness was developed." -Barb
"Briana has a way of giving advice that feels both thoughtful and easy to put into action." -Katie
"Briana has a way of giving advice that feels both thoughtful and easy to put into action." -Katie
" I would recommend Briana to my friends and colleagues. We could all use the experience and knowledge she offers about nutrition." -Bobbi
" I would recommend Briana to my friends and colleagues. We could all use the experience and knowledge she offers about nutrition." -Bobbi
Services
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Grocery Store Tour
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Nutrition Coaching
“Working with Briana was informative, supportive and empowering. I highly recommend her services to anyone seeking comprehensive nutritional guidance and personalized support. Her caring and empathetic demeanor make her exceptional! Briana's dedication, expertise and caring approach made our sessions invaluable. Thanks for helping me achieve life changing nutrition habits. Thank you!”
— Nic D.