Tired of Feeling Bloated, Low-Energy, or Confused About What “Healthy” Even Means Anymore?
You've tried eating "clean", skipping sugar, going dairy-free...and still don't feel like yourself. It's not your fault. You just need the right support, not another diet.
I'm Briana, a nutrition therapist helping women (and anyone who's ready for real change) feel good again.
We can work together virtually or in person!
How I Can Help
You don't need another strict plan or "just eat better" advice, you need someone in your corner. Someone who gets that changing your habits is emotional, messy, and deeply personal. I'm here to support you through the highs and the breakdowns in aisle 5.
You'll never be doing this alone. I offer real accountability, consistent check-ins, and a safe space to talk about what's actually going on behind the habits. Together, we'll work on small, powerful shifts that feel sustainable and aligned with your life.
Here's how I can support you:
> Ditch the overwhelm around food
> Rebuild a healthy, intuitive relationship with eating
> Learn what your body actually needs (without guessing or googling)
> Feel emotionally supported and heard through every step
> Stay consistent with gentle accountability and non-judgmental guidance
About Me
Hi, I'm Briana, a nutrition therapist and mama of 2 who believes wellness doesn't have to be extreme to be effective.
I discovered my passion for holistic nutrition through my own health journey. I once struggled with unexplained health issues and found that conventional medicine often left me with more questions than answers. It wasn’t until I met a naturopathic doctor that I discovered the transformative power of natural healing, and I realized how much traditional approaches overlook the role of nutrition and lifestyle.
This experience inspired me to teach others all about holistic wellness. Now, as a certified Nutrition Therapist Master from the Nutrition Therapy Institute in Colorado, I'm excited about guiding you toward a healthier, more balanced life—one that's both simple and attainable. I look forward to supporting you with your wellness goals!
Services
Discovery Call
The discovery call is a complimentary 30 minute phone call or video chat where I will listen to your concerns, answer any questions you may have, and give you a run down on how I will support you during your time with me. There is no pressure or obligation to make any decisions over the phone. I want you to be informed and make the choice that works best for you, whether that is working with me or not!
Personalized Nutrition Coaching
I offer 3-month packages because meaningful change takes time. Transforming old habits and creating sustainable routines isn’t easy, especially when you’re doing it alone. That’s why I provide consistent, personalized support every step of the way. My coaching program is designed to help you feel better in your body, improve your energy, reduce inflammation, and develop a lifestyle that supports your health long-term.
Together, we’ll start with a deep dive into your health history, current diet, symptoms, lifestyle, stress, sleep, and more. From there, I’ll create a completely customized plan that includes:
Nutritional guidance tailored to your specific health needs and goals
Personalized meal plans or flexible meal ideas based on your preferences, budget, and cooking ability
Supplement suggestions, if needed
Gentle movement or exercise routines to fit your comfort and physical ability
Lifestyle strategies for better sleep, stress reduction, digestion, and overall wellness
You’ll receive weekly check-ins (either in person or through a video call) to troubleshoot challenges, stay on track, and adjust your plan as needed. I also do additional research behind the scenes to make sure the guidance I give is thoughtful, realistic, and truly individualized.
My goal is to give you the tools and confidence to make lasting changes so you don’t need me anymore! Whether you want to reduce bloating, improve digestion, manage blood sugar, lose weight, or simply feel better in your own skin, I’ll help you get there in a way that feels doable and supportive.
Grocery Store Tours
Ever walk into a grocery store and feel totally overwhelmed by all the options? You're not alone. With so many products claiming to be “healthy,” it can be hard to know what to trust. That’s where I come in!
Whether in person or virtually, I’ll walk through the grocery store with you and teach you exactly how to shop with confidence. We’ll cover how to read ingredient labels, spot misleading marketing, and choose the best foods for your body and goals. I tailor the experience to your needs and will go into as much detail as you want.
This service is included in every nutrition coaching package and can also be booked separately.
In-Home Food Support: Shopping & Prep
Need an extra set of hands when it comes to food shopping or preparing meals? I offer personalized grocery shopping and light meal prep support for individuals who need a little more day-to-day help with healthy eating.
Whether it’s doing the shopping, organizing the pantry, or prepping ingredients for the week - I provide calm, reliable support that meets you (or your loved one) right where you are.
This service is ideal for:
Seniors or individuals with limited mobility
Those recovering from surgery or illness
Caregivers seeking dependable help
Services are available as a standalone option or paired with a full nutrition coaching package. I’ll personalize everything based on your needs and comfort level, whether weekly or biweekly. I can create simple, custom meal plans for those choosing this as a standalone service.
Looking for a supportive gym in the Denver area?
If you're in Denver metro area and looing for a down-to-earth, community-driven place to move your body, check out Gym's House. My husband and I run this boutique fitness gym where the focus is on strength, consistency and real results (no gym bro energy, I promise 😄)
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FAQS
What is Holistic Nutrition, and how is it different from regular nutrition counseling?
Holistic Nutrition is a comprehensive approach to wellness that considers not only your diet but also your lifestyle, emotional well-being, and overall health. Unlike traditional nutrition counseling that may focus solely on calorie counting or specific diets, Holistic Nutrition takes a more personalized and holistic view. I assess your unique needs, taking into account your physical, emotional, and spiritual well-being. My goal is to create a nutrition plan that aligns with your individual goals and addresses the root causes of any health issues, providing a more balanced and sustainable path to wellness.
Will I have to follow a strict diet plan, and can I still enjoy the foods I love?
I believe in creating nutrition plans that are both effective and enjoyable. While I may recommend adjustments to your current eating habits, my approach is not about strict diets or deprivation. I work with you to incorporate nourishing, whole foods that you enjoy into your daily life. My focus is on making sustainable changes that fit your lifestyle, allowing you to savor the foods you love while promoting better health.
There may be times where a short term, strict diet is needed in order to heal any imbalances. However, this is only for a short period, as following a restricted eating plan is never recommended long term.
How long does it take to see results with Holistic Nutrition?
The timeline for seeing results with Holistic Nutrition can vary depending on individual factors, including your specific health goals, commitment to the program, and the nature of your health concerns. Some clients may experience positive changes within a few weeks, while others may take longer. My approach emphasizes long-term health and well-being, so I prioritize sustainable progress over quick fixes. I'll work closely with you to set realistic expectations and create a personalized plan that aims for gradual and lasting improvements in your health and vitality. Your journey to better health is unique, and I'm here to support you every step of the way.
How much do your services cost?
My holistic nutrition packages are tailored to meet each individual's unique needs, and the investment reflects the personalized guidance, support, and accountability provided throughout our time together. Rather than a one-size-fits-all price, I discuss the details during a complimentary discovery call, ensuring that the cost aligns with your specific goals and circumstances. Feel free to schedule your free call to learn more!
Can't I just ask AI or Google for health advice?
AI is a powerful tool - it can give you quick answers and general information. But your health is not one size-fits-all. No chatbot can understand the complexity of your symptoms, your history, your emotions, or your lifestyle the way a real human can.
Working with a human (like me!) gives you:
> Personalized support that fits your unique life
> A real relationship, with accountability and emotional understanding
> Guidance that's based in real experience, not just generic data
> Someone you can text from the grocery aisle or call when you feel stuck
> A holistic approach that sees you as a whole person, not just a diagnosis
AI can give you ideas. I help you take action with clarity, confidence, and support.
Get In Touch
Address: Littleton, CO (Virtual options available)
Hours: By Appointment Only
