Nutrition therapy goes beyond "eat this, not that." It's a personalized, root-cause approach that looks at your symptoms, lifestyle, and goals to create a plan that actually fits your life. We focus on food, habits, and lifestyle practices that support your body's natural ability to heal and thrive. No fad diets, no cookie cutter plans!

Every client is unique, but many people experience things like better digestion, less bloating, more energy, weight loss, balanced blood sugar, improved sleep, reduced inflammation, and more confidence in their food choices. My goal isn't a "quick fix", it's helping you build habits and tools that last long after our time together!

Pricing can vary depending on the length of the program and the level of support you choose. I believe health should be accessible, so I'm happy to discuss payment options or find a way to make it work if you're truly committed. The best way to learn about pricing is to book a free discovery call where we'll talk about your goals and find the right fit for you.

Yes! But not traditional "eat-this-exact-thing" meal plans. Instead, I offer customized meal frameworks that give you meal and snack ideas based on your preferences, budget, and lifestyle.

Not at all! I work with clients virtually, so we can connect no matter where you are. If you're local to the Denver/Littleton area, we can also meet in person for things like grocery tours or InBody scans, but it's completely optional.