STRONG FOR SUMMER
Get Strong. Feel Confident. Be Unstoppable This Summer
12 Week Women Only Metabolic Reset & Strength Experience
Everyone is tired of living behind screens. Tired of virtual programs.
Strong for Summer is 12 weeks of real, in person coaching and training where you will show up, be coached, and make real change.
What makes this different?
This isn’t another generic plan or drop in workout class.
This is a personalized Metabolic Balance nutrition plan built specifically for you, based on your bloodwork.
You will train in person each week with workouts tailored to your strength and ability, with a coach present to check your form and push you safely.
You will track your progress with InBody scans so you can see what’s happening beneath the surface.
And you will do it alongside a group of women who are just as committed as you are.
There is something powerful and extremely motivating about walking into a room where everyone is working toward the same goal.
The Experience Includes
Personalized Metabolic Balance nutrition plan based on lab work
Bloodwork testing for 36 markers
Weekly in-person strength training sessions
2 private 1:1 coaching sessions
3 InBody composition scans
Weekly coaching and accountability check ins
Private group support chat
Group grocery store
This program runs for 12 weeks.
Kickoff: March 23
Location: Gym’s House, Littleton
Who This is For
Women who are done carrying excess weight
Women who are tired of brain fog and low energy
Women who feel like their hormones are off
Women who want to get in the best shape of their life
And women who are ready to commit for 12 weeks.
Metabolic Balance is structured. It works when you work it.
If you show up, follow the process, and stay consistent…your body will respond.
This is the Moment You Decide
You can keep waiting.
Waiting for more motivation.
Waiting for life to calm down.
Waiting until it feels easier.
Or you can decide that your health is worth investing in now.
Strong for Summer isn’t just about how you look in June. It’s about rebuilding your metabolism, your strength, and your confidence in a way that lasts well beyond summer.
If you’re ready to stop putting yourself last, this is your opportunity.
“I’ve gone from drinking multiple diet sodas and king size candy bars daily to having no cravings for that type of food.”
“I experienced noticeable improvements in my health, including losing weight. My arm and hand numbness went away, and my chronic gut issues disappeared. ”
“Before working with Briana, I felt stuck and unsure how to move forward. Now I feel empowered to prioritize my well-being.”
“After struggling for years with being overweight, my diet plan significantly changed my energy and helped me feel better while working out regularly.”
Choose Your Commitment Level
Founding Member Enrollment
To celebrate the first launch of Strong for Summer, the first 5 women to enroll will receive Founding Member pricing.
Once the first 5 spots are filled, pricing returns to standard rates.
3x/week training (recommended for best results)
36 in person small group strength training sessions
Full nutrition plan + private and group coaching + scans
Group grocery tour
Total value over $4500
Regular investment: $2997
Founding member rate: $2697
or 3 payments of $1099
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Yes. All workouts are coached and scalable. Whether you’re new or returning, you’ll be supported at your level.
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Consistency is important, but life happens. If you miss a session, you’ll still have guidance and structure to stay on track. That said, the women who commit to showing up consistently see the best results.
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Metabolic Balance is a structured nutrition program built around your individual bloodwork. Your lab markers are analyzed to create a personalized food plan designed to stabilize blood sugar, reduce inflammation, and support efficient fat loss.
Unlike generic diets, this approach is based on your body’s data. The focus is on whole foods, proper meal timing, and strategic food combinations that support metabolic function.
Many women experience a 5–8% reduction in body weight during the initial reset phase, followed by steady progress as consistency builds. Long-term success rates range between 60–80% when habits are maintained.
The goal is not short-term weight loss. The goal is restoring metabolic balance so your body works with you, not against you.
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That’s exactly who this program is for. Most women don’t lack knowledge. They lack accountability and structure. Strong for Summer gives you both.
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Text Briana at 303-578-8333.
1x/week training
12 in person small group strength training sessions
Full nutrition plan + private and group coaching + scans
Group grocery tour
Total value over $3000
Regular investment: $1997
Founding member rate: $1797
or 3 payments of $733
This is three months of focused work.
Three months of accountability.
Three months of showing up in real life.
If you’ve been waiting for the right time…this is it.
Secure your spot and let’s get started!
Enrollment closes when spots are filled.